Nada Yoga Nidra
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Presented by Upasana with music by Rajesh David.
Two guided practices of Yoga Nidra, "in Arms" & "Nada Yoga Nidra" (latter includes Gayatri mantra sung by Rajesh) preceded by a short relaxation in semi-supine & followed by a music track. Yoga Nidra, literally "Yogic sleep", is a practice of deep relaxation which can initiate a process of self-healing & transformation.
Rajesh & Upasana are both yoga teachers, closely associated with Mandala Yoga Ashram in Wales.
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