Iyengar Yoga For Beginners
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Keep fit and reduce stress with this essential beginners' guide.
A step by step guide so whether you're a complete novice or just need a refresher this is the perfect introduction.
Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect.
This is the only guide of its kind from the world-famous yoga guru BKS Iyengar.
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