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Learn to bring the health and spiritual benefits of yoga into your everyday life with this simple and effective series of exercises

With just ten poses with meditations, this routine that can be incorporated into any life. These poses have been chosen to best symbolise the ten virtues that are the foundation of yoga practice : peace, truth, honesty, control, freedom, cleanliness, contentment, will power, insight and surrender.

Joss Guin has practiced yoga and meditation techniques from an early age. He has studied under masters in Australia, India and the UK. He runs many courses and programmes and is dedicated to getting yoga off the mat and into daily life.