Ashtanga Yoga: First Series with David Swenson CD
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This Double CD Set contains the complete First Series of Ashtanga Yoga led by David Swenson in the traditional flowing rhythm inherent to the practice.
Disk 1 includes preparation, sun salutations, standing sequence & seated sequence.
Disk 2 features finishing sequence, final three asanas, guided relaxation & bamboo flute meditation.
This CD is an ideal companion to David's laminated practice cards.
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