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Pregnancy Yoga Flow expertly brought to you by experience teacher Brigid Godwin, combines the flow of a traditional Vinyasa yoga class with gentle hatha poses to create a sequence is uplifting and energising. It helps to free blocked energy and leaves you feeling refreshed and deeply relaxed.

The DVD contains all the elements you need to see you through pregnancy, labour and postnatal recovery and is suitable for every stage of pregnancy from 14 weeks until the birth of your baby and beyond, whether you are an absolute beginner or an experienced yoga practitioner. Suitable modifications have been added so that women suffering with common pregnancy related conditions such as pelvic and back pain, carpal tunnel and varicose veins can all practice safely.