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  BWY BOOKS, VIDEOS, DVDs and CDs  
 

Please see here our selection of books, CDs, DVDs and Videos on: Yoga, Meditation, Yoga Massage, Yoga in Pregnancy and Alternative Therapies that will compliment or enhance your existing knowledge. To make navigation easier we have divided this section into the following categories:

Hatha Yoga - General • Iyengar Yoga • General Interest • Video •

 
 

BWY Official DVD -A Spectrum Of Yoga
Launched in Septemeber 2005 the new DVD from the BWY offers a complete sequence or individual asanas with or without modifications (for beginners) and the option of tutor guidance. The comrehensive menu offers simple navigation and selection from your remote.
 
DVD running time 60mins
BWYVIDYN Sale Price for 1 DVD: £12.99  (was £17.99)  

 
A Spectrum of Yoga
  
  BWY Books  
 

Keep moving keep young

 
Keep Moving Keep Young - by Margaret Graham
Teacher and author Margaret Graham has responded to continual demand by reprinting this popular book, originally published in 1988 and endorsed by the British Wheel of Yoga. It is a well-illustrated guide which shows the physical, emotional and mental benefits of gentle yoga-based exercises and relaxation techniques, whatever the age or limitations.

Soft back - 166 pages. 138mm x 215mm. Black and White illustrations throughout
BWYBOOKKMKY Price for 1 book: £7.75 (VAT zero rated)  
 
 

Atma Vichara

 
Sphurana (yoga practice of Atma Vichara) - by Derek Thorne
This 140 page book is a unique and original work describing the context of nature within which we live and within which seeking takes place. It carefully describes the experiences of mind, instinct and behaviour that shape us and within this context gives direct and accessible instruction on the precise method of practising Atma Vichara. How this is applied amongst the responsibilities of ordinary lifestyle is explained with accurate and incisive guidance. This is a manual of the Atma Vichara practice within modern life and is a key teaching resource for the sincere practitioner.

Atma Vicharya was given to the world in the early 20th century by Bhagavan Sri Ramanan Maharishi, originating from the wisdom of the Vedas and the Uphanishads

Derek Thorne is a British Wheel of Yoga Diploma Course Teacher


Soft back - 127 pages. 138mm x 215mm. Black and White
BWYBOOKSPH Price for 1 book: £10.00 (VAT zero rated)  
 
 

Basic Pilates

 
Thirty Paths to Stillness - by Susan Johnson
Thirty Paths to Stillness was originally intended for local yoga tutors, teachers and anyone working in the field promoting relaxation.
Thirty basic visualisations, which have been tried and tested. Thirty paths is dedicated to all those seeking that still small voice within.

Softback 48 pages. 207mm x 148mm. Colour throughout.
BWYBOOKTPTS Price for 1 book: £6.00 (VAT zero rated)  
 
 

Basic Pilates

 
Thirty Paths to Silence - by Susan Johnson
Thirty Paths to Stillness was originally intended for local yoga tutors, teachers and anyone working in the field promoting relaxation.
Thirty basic visualisations, which have been tried and tested. Thirty paths is dedicated to all those seeking that still small voice within.

Softback 48 pages. 207mm x 148mm. Colour throughout.
BWYBOOKTPSI Price for 1 book: £6.00 (VAT zero rated)  
 
 

Basic Pilates

 
Thirty Paths to Peace - by Susan Johnson
Thirty Paths to Peace was originally intended for local yoga tutors, teachers and anyone working in the field promoting relaxation.
This is the second handbook in a companion set. Thirty basic visualisations, which have been tried and tested. Thirty paths is dedicated to all those seeking that still small voice within.

Softback 48 pages. 207mm x 148mm. Colour throughout.
BWYBOOKTPTP Price for 1 book: £6.00 (VAT zero rated)  
 
 

 
Thirty Paths to Meditate - by Susan Johnson
Thirty Paths to Meditate was originally intended for local yoga tutors, teachers and anyone working in the field promoting relaxation.
Thirty basic visualisations, which have been tried and tested. Thirty paths is dedicated to all those seeking that still small voice within.

Softback 48 pages. 207mm x 148mm. Colour throughout.
BWYBOOKTPM Price for 1 book: £6.00 (VAT zero rated)  
 
 
Sanskrit Words For Yoga CD - Pam Horton
This CD teaches you how to pronounce 116 Sanskrit words commonly used in yoga practice. Includes a 12 page insert so that you can practice the words in conjunction with the booklet. .

The CD was originally developed by Pam Horton the BWY's distance learning co-ordinator for BWY Diploma Course students
 
BWYSANSKRIT Price for 1 CD: £11.99  (Ex. VAT £10.20) 
 
Sanskrit words for yoga
  
 
Help For Neck And Shoulders CD - Pam Horton
The CD includes dozens of continuos practices to ease the neck and shoulders and is done in twoi stages

The CD was designed and produced by Pam Horton the British Wheel of Yoga's Distance Learning Co-ordinator and is suitable for anyone.

BWYCDHEAD Price for 1 CD: £11.99  (Ex. VAT £10.20) 
 
Help for neck and shoulders
  
 
Routes to Relaxation CD - Pam Horton
This CD teaches you many short relaxation techniques which can be done lying, sitting or standing - simply choose the right approach for the situation. The CD includes photos of the positions

The CD was developed by Pam Horton the British Wheel of Yoga's Distance Learning Co-ordinator and is suitable for anyone.

BWYROUTES Price for 1 CD: £11.99  (Ex. VAT £10.20) 

 
Routes to relaxation
  
 
Listen & Relax CD - Lesley Marton
We all need a little encouragement to get into the relaxation habit, and it is never easy to make time just for ourselves. This CD offers four guided relaxations.
1) Calming the nervous system
2) Short Yoga Nidra
3) Chakra Meditation
4) Alu Loma Viloma Kriya
The CD will lead you in to deep relaxation, calming the body's nerve cells, inducing a peaceful state that helps to create a reserve of inner strength.

Run Time 60 mins
Lesley Marton is a BWY Teacher and Foundation Course Tutor
BWYCDLR Price for 1 CD: £12.99  (Ex. VAT £11.06) 

 
Listen and relax
  
 

BWY Official DVD -A Spectrum Of Yoga
Launched in Septemeber 2005 the new DVD from the BWY offers a complete sequence or individual asanas with or without modifications (for beginners) and the option of tutor guidance. The comrehensive menu offers simple navigation and selection from your remote.
 
DVD running time 60mins
BWYVIDYN Sale Price for 1 DVD: £12.99  (was £17.99)  

 
A Spectrum of Yoga
  
 
Yoga Nidra CD - Derek Thorne
This CD serves as an introduction to the practice of Yoga Nidra, a guided relaxation practice that creates deep physical and mental peace. The CD presents 2 simple and accesible techniques that are suitable for all.

Derek Thorne is a BWY Diploma Course Teacher and is leads yogaliving ashram in the community.
 
BWYNIDRA Price for 1 CD: £15.49  (Ex. VAT £13.18) 
 
Yoga Nidra
  
 

SatGuru - Homage to the Inner Teacher
Poems from the flowering of India's medieval Bhakti movement (Kabir, Mirabai, and Brahmananda) composed and sung by Rajesh David.

CD Eight Tracks. Total Playing time 54min
 
YCDSG Price for 1 CD: £12.99  (Ex. VAT £11.05) 

 
 
 

Bhaja Govindam
Sanskrit Hymns of 9th century poet-saint Adi Shankaracharya, composed and sung by Rajesh David.

CD Eight Tracks. 

YCDBG Price for 1 CD: £11.99  (Ex. VAT £10.20) 

 
 
 

Nadopasana - Practices of Nada Yoga
Presented by Rajesh David, includes Chakra Sensitization using the Bhairav music scale, and four stages of Om chanting. Also includes a chant, with learning track, on Nadanusandhana, attributed to Adi Shankaracharya, composed by Rajesh David.

CD Twelve Tracks. 

YCDNPPrice for 1 CD: £11.99  (Ex. VAT £10.20) 

 
 
 

The Healing Chant of Mrityunjaya Mantra
Guided by Upasana, a gentle relaxation and preparation, with information about the use of the mantra for healing, is followed by 108 repetitions of the mantra chanted by Rajesh & Upasana..

YCDHCPrice for 1 CD: £11.99  (Ex. VAT £10.20) 

 
 
 

Yoga Nidra CD
Presented by Upasana, includes a shorter relaxation practice in semi-supine, two Yoga Nidras, "Voyage" & "Spaciousness", ending with Shanti Path sung by Rajesh.

YCDYND Price for 1 CD: £11.99  (Ex. VAT £10.20) 

 
 
 
Yoga Chanting Book & 2 x CD - Derek Thorne
The chanting book contains more than 60 mantras,pujas and bhajan. It is a high quality spiral bound product, specifically designed for clarity and ease of use. Each mantra has an English translation and is clearly laid out in romanised readable Sanskrit. To enable the mantras to be further accessible the book is accompanied by a demonstration CD on which the method of chanting the main mantras is demonstrated .This book is very relevant for yoga practitioners and teachers who are attracted to the practice of mantra and devotional singing . It is also a good source for trainee yoga teachers.
Includes one mantra CD and bhajan CD

Derek Thorne is a British Wheel of Yoga Diploma Course Teacher
BWYNIDRA Price for 1 CD: £24.95   

 
Yoga Chanting
  
  Hatha Yoga General  
 
The Anatomy of Hatha Yoga by H. David Coulter
2002 Winner Benjamin Franklin Award for Health, Wellness and Nutrition. This book delivers a depth of information about all facets of anatomy and body movement. The detailed and highly descriptive content is presented clearly and thoroughly and stands as the definitive statement on the relationship between yogic practice and human anatomy. It contains useful information not only for teachers but also for anyone working with the musculoskeletal system. The subject of many heavyweight reviews this book has a place in any serious yoga library.
Hardback - 263 pages. 157mm x 236mm. Colour Throughout.
YBOOKAHY Price for 1 book: £36.00 (VAT zero rated)    
 
 
 

The Yoga Book by Stephen Sturgess
A practical guide to Self Realisation - a core text that explains the true meaning of yoga based on the classical teachings of Patanjali. As Spectrum Magazine (British Wheel of Yoga) states "Anyone wishing to deepen their knowledge of yoga and to enrich their personal practice will find this book invaluable. Student yoga teachers will find it a wonderful reference"
Softback - 302 pages. 230mm x 153mm. Black & White.
YBOOKTYB Price for 1 book: £10.49 (VAT zero rated)    

 
The Yoga Book by Stephen Sturgess
  
 
The Heart of Yoga by T.K. Desikachar
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. A contemporary classic by the son of one of the modern era’s greatest yogis, Krishnamacharya's.

Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle

Flexiback - 243 pages. 255mm x 220mm. Colour throughout.
YBOOKHOYPrice for 1 book: £17.99 (VAT zero rated)   
 
 
 

No Destination by Satish Kumar
This book is about the fascinating story of Satish Kumar - Monk, Peace Activist, Pilgrim Extraordinaire, and Ecological Campaigner. First published in 1978, this revised edition contains two new chapters, bringing his story up to date.

""Reading this book, you will have the rare pleasure of meeting a warm and witty, thoroughly genuine man, and one whose inspiration will not fail to move you." - Kirkpatrick Sale

Flexiback - 318 pages.
BWYBOOKND Price for 1 book: £9.95 (VAT zero rated)   

 
 
 
The Yoga Sutras of Patanjali by Sr Swami Satchidananda
Translated from the first and foremost scripture of yoga by Sri Swami Satchidananda the Yoga Sutras of Patanjali are a complete manual for the study and practice of yoga. In his commentaries Swamiji shares his own down to earth advice on mastering the mind and achieving physical, mental and emotional harmony in life through applying the ancient techniques of Raja Yoga.
Flexiback - 263 pages. 151mm x 228mm. Black & White.
YBOOKYSP Price for 1 book: £14.50 (VAT zero rated)    
 
 
  Iyengar Yoga  
 

Light on Life

 
BOOK - Light on Life by B.K.S Iyengar
The world's most venerated yoga teacher sheds light on life through the prism of yoga 'As human beings, we all seek to reconcile the paradox of how to make our way upon the earth while striving for something more permanent and profound. So many seek this greater Truth in the heavens, but it lies much closer than the clouds. It is within us and can be found by anyone on the Inward Journey.' B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience (he is 86) on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life. A 'must have' for anyone who practises yoga or is interested in the teachings of the East.
282 pages. Paperback.
210mm x 197mm. Black and white.
YBOOKLOYPrice for 1 book: £12.99 (VAT zero rated)