Book: Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswai
[BWYBOOKAPMB] |
Now in its eighth reprint APMB is recognised internationally as a standard work and offers itself as a complete textbook for both learning and teaching purposes giving detailed instruction in all of the basic yoga techniques including the cleansing practices. The text includes details of the benefits and limitations for each practice, basic physiology, an outline of the chakra system, practice programmes and a guide to disorders and yogic remedies. Fully illustrated throughout. A must for students and teachers alike.
464pp. illustrated
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