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The ability to relax has a calming and restorative effect on the body, mind and emotions. This recording is designed to assist and lead you in to a place of deep relaxation. "From beginning to end I felt so taken care of by Kay’s soothing gentle voice. When my mind wanted to rush some where else I felt pulled back, reminded that there is nothing else to do as this is the task of the moment .It felt like being given permission to listen, to just be, which in turn allowed me to go into deeper levels of my physical body. Throughout the the tape I felt nourished and soothed and I really like the fact that there was plenty of space to be able to feel the instructions, not be rushed from one part of the body to the next."Elena Lain, yoga teacher Kay Baxter is a BWY yoga teacher; she teaches a module on mediation and relaxtion for the British Wheel of Yoga Teacher Training and has a background in psychology and therapy. CD playing time 30 mins